Guided Meditation & Sound Healing

The benefits of sound healing varies wildly, depending on your guiding practitioner. 

Listening to relaxing soundscapes and instruments can be very soothing. However, the degree to which this facilitates lasting change within you, depends on your ability to truly connect with your own inner landscape and awareness. It also requires consistent commitment to the practice. 

Our modern world compels our attention outwards, in a dizzying array of ideas, products, words, gimmicks and trends. In some cases, this perpetuates the belief  that the ‘answer’ exists outside of us. 

As a certified Meditation Teacher, my intention is to teach you how to practice mindful self-awareness and compassion in every session, allowing your own healing process to unfold and expand over time. Effective meditation is a skill, like any other. Regular practice is essential. 

This year I will be holding space for those who wish to learn, grow, heal and connect - with themselves and others. The power of guided group meditations - with sound, mantra and reiki - creates a powerful field of energy that is not only heard but also felt, in the physical, emotional and spiritual body. 

I invite you to join us for weekly or fortnightly classes, where you will learn to actively connect with the breath and the body. To understand that you have the power to retrain your brain to disengage from the endless stream of external information we are all exposed to. 

Open a space of inner stillness, supported by soothing rhythms and sounds, where your natural intuitive gifts can emerge and reveal deeper wisdom and insight. Give yourself the gift of mental respite, physical relaxation and spiritual connection. 

Each session includes a guided meditation practice, a live sound journey and reiki healing, to facilitate deeper connection and energetic release. Every sound journey is unique. I intuitively connect to the group energy and channel higher guidance to support your wellbeing on all levels. 

Whether you are just beginning your journey towards better health and sleep, or seeking a deeper spiritual connection - these sessions will leave you feeling profoundly grounded, expanded  and uplifted. Every sound journey is unique. I intuitively connect to the group energy and channel higher guidance to support your wellbeing on all levels. 

No meditation experience required.

All genders and ages (14+) are welcome. 

The studio provides a mattress, cushion and blanket for each guest - to provide total comfort and support for your session.

Single Tickets $45

or buy a '5 class pass' for $200. (contact Katie for more info )

*Bookings essential

Benefits of regular Meditation & Sound Healing:

Reduce anxiety

Improve sleep quality

Help ease symptoms of depression & PTSD

Decrease and release physical pain

Reduce stress 

Enhance spiritual connection

Improve focus & concentration

Create new social connections

Greater connection to your higher Self & Purpose